HOW YOUR BODY SHAPE AFFECTS WEIGHT LOSS

If you have difficulty losing weight, having a basic understanding of your specific body shape will be key to your weight loss success. Knowledge of your body shape will help you increase your results and lose weight a little easier. Below, we will list the 4 body types and their descriptions. We will also talk […]

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5 Ways Protein Can Help You Lose Weight

With all of the fitness and nutrition information available today, you are more than likely aware that protein is good for weight loss. You have also more that likely heard the term “macronutrient” before. There are three main macronutrients that the body needs for energy, counted as calories: carbohydrates (carbs), fats, and proteins. The body […]

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