Picture of Amber from The Well Girl with her daughter Kesslie

Hello and Welcome! My name is Amber and I’m a mom of 3 and a registered nurse of 20 years.

Here, I will share with you the knowledge I have gained through both my professional and personal experiencs. My goal is to provide simple solutions that reduce life’s everyday overwhelm and help you live a well, healthy and happy life!

The idea for The WellGirl blog was born in 2016 when I had my youngest daughter (at 40!)  After many years of nursing, I recognized a general theme related to the toll that life is willing to take on one’s body and mind if we allow it.

This realization slowly grew into a love for fitness, wellness and general self care.  Viewing life through this lens also fostered a core belief, through experience, that overcoming the physical and mental challenges of any honest and consistent wellness and self-care journey overflows into the other areas of your life; It increases your confidence, expands your comfort zone, offers opportunities for personal growth and has the ability to genuinely change who you are for the positive.

I am here now to do what I truly love, which is to inspire others to keep pushing, to find their greatness and live to their fullest potential. I believe in the philosophy that the ability to be fit, be well and move your body is a privilege and not a punishment and that every day is a priceless gift.

I believe that when your finances and your living space are more organized, this translates into a less-cluttered mind, which helps you to put your best foot forward each and everyday toward the pursuit of whatever it takes to accomplish your goals and the life you most desire. 

 I am passionate about offering real value and contributing to the success of others. I believe that every woman must seek out and create her own definition of wellness and that each and everyone’s journey is a lifelong and ever-changing discovery of self and personal growth.

Together,  I hope to grow and learn, identify and conquer barriers, set goals and create action plans to meet those goals right along with you!