20 Health Benefits Of Yoga

Image of young woman doing yoga pose

This post may contain affiliate links. Please read our disclosure below for additional information. Yoga is a system of exercise or practice that energizes and balances the body via a combination of movement, mind, and breath. The purpose of yoga is to build physical strength and wellness while providing harmony to the body and mind. […]

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HOW YOUR BODY SHAPE AFFECTS WEIGHT LOSS

If you have difficulty losing weight, having a basic understanding of your specific body shape will be key to your weight loss success. Knowledge of your body shape will help you increase your results and lose weight a little easier. Below, we will list the 4 body types and their descriptions. We will also talk […]

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CREATING POSITIVE CHANGE

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha When we focus on creating new positive habits and routines in place of old negative ones we can literally change our lives. As it’s been said: Your thoughts become your words. Your words […]

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5 Ways Protein Can Help You Lose Weight

With all of the fitness and nutrition information available today, you are more than likely aware that protein is good for weight loss. You have also more that likely heard the term “macronutrient” before. There are three main macronutrients that the body needs for energy, counted as calories: carbohydrates (carbs), fats, and proteins. The body […]

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